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DR. PELTO'S


PLANTAR FASCIITIS COURSE

 

This is a free course that is a combination of helpful books, videos, resources, and product recommendations.

 
GET STARTED BY WATCHING INTRODUCTION VIDEO AND PATIENT EDUCATION SLIDE SHOW

GET PAIN RELIEF FOR YOUR PLANTAR FASCIITIS

Quick daily lessons (less than 10 minutes) for two weeks to help you treat your plantar fasciitis.

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QUICKSTART GUIDE 

  1. Learn: Download my free Book & Watch Video for an overview of plantar fasciitis. Here is a video on how to use Foam Roller.
  2. Daily Rituals: Towel stretch before getting out of bed (30-second stretch 3 times), foam rolling (10 minutes 2x a day), icing or contrast baths (10 minutes 2x a day), anti-inflammatory for 2 weeks at a therapeutic dose, stable shoes and rigid insert, Oofos sandals in the house, and avoid going barefoot.
  3. When To Seek Help: If you have not improved over 2-3 weeks, spend over $300 on shoes and stuff or pain is making you limp seek professional assistance. 

 

RESOURCES 

***If you spend more than 3 weeks or $300 on your foot condition might be best to see a professional!***

 

PRODUCTS

Many of the patients that come to see me in the office spend hundreds of dollars on shoes, inserts, and other treatments before coming in.

I have put together some of the best products I have found here for you to get better fast.

This does not replace medical care but is a good place to start. If you have spent lots of time and money trying to get better might be best to see someone.

(FYI I am available if you are in Massachusetts!)

 
DR PELTO'S RECOMMENDATIONS

Got A Question?

Simply fill out the form below to have Dr. Pelto answer your question on his YouTube series "Ask Dr. Pelto"

Click play to see some most recent answered questions.

 

This is not considered medical treatment and does not replace medical care for your health condition.