2015 Plantar Fasciitis Treatment Protocol



Here is a link to the current treatment protocol I will be using in 2015.  You will see a few videos here and a document you can print out.  If you haven't gotten better make sure you are doing these things. Many people around Worcester Massachusetts deal with heel pain for years without help because they don't know these simple tips.

To your health,
Dr. Donald Pelto

www.worcesterfootcare.com/heel - Heel Pain Information

Happy patient. Best patient award.




Here's a patient of mine that just had bunion surgery and she is fully recovered and feeling great. She gets our best patient award

Amputee Coalition

Recently I was asked to do a talk for the Amputee Coalition here are a few prosthetics they have for the hands.  I wonder if they will have moving toes in the future as well.
To Your Health,
Dr. Donald Pelto

When do I need a biopsy on my foot?


 
Many patients come in to our office and they are actually surprised that we recommend doing a biopsy on some skin conditions that they have.  It’s not only the dermatologists that do that, but podiatrists do it as well.  A biopsy, though, isn’t only done for cancer.  That’s what most patients think. Well, if you’re going to do a biopsy, you’re concerned that I have cancer of my foot, and that really isn’t the case. The reason we do biopsies on skin conditions and nail conditions is because we want to know the actual organism and actual problem that the person is dealing with.  For example, if a patient comes in and we’re treating an athlete’s foot with different types of creams and it’s never resolving, if it goes on for a number of weeks we may biopsy the area because many times you can actually have an eczema on your foot or some type of a dermatitis that is not healing. Another example would be a wound that we keep treating over and over and over again and it never gets better, and when we do a biopsy it comes back as only being a callus or maybe being some type of a skin cancer.  The last example, if there is a wound that is really not healing and we’re doing everything right and it just keeps staying the same or getting bigger, we can biopsy that area to see if there’s a problem to see if there are any other changes in the skin wound that could be, for example, a cancer as well. 

To Your Health,
Dr. Donald Pelto

Why does my toenail have black streaking?




Many patients come in concerned that there is some danger with their toenail because there is a black streak on it.  The first thing you need to look at is how long the black streak has been there. Is it something new or has it been there since you were born? If it’s brand new then we’re more concerned about it and we may have to take a sample or a biopsy of that toenail to see if there’s a problem.  If it’s been there your whole life, look at really what type of a descent you are from.  If you have more of an African American descent, it tends to be more common in that type of a population. If you are concerned, you should see a dermatologist or a podiatrist to have an evaluation.  You can take a simple trimming of the area, but more commonly what is necessary is to do a biopsy of the nail to make sure that there is no problem. Normally these are just pigment changes, but occasionally they can be a melanoma, so it is something that you should get checked out.

To Your Health,
Dr. Donald Pelto

My child’s ankle bends inward. Is that a concern?


 
 
There are many patients that come into the office, or parents actually that bring their children in, because the ankles are either hitting one another or they are kind of bending in against the ground.  Usually when patients come in for this type of ankle condition, it’s not for ankles; it’s usually because their foot is very, very flat and they’re pronating.  So if there is a pronation problem, this should be treated for children to not allow for any arthritis changes or tendon problems in the future because having such a flat foot like that puts extra strain on all the tendons, joints, ligaments and bones in that area.  One way of treating it is with an over-the-counter orthotic that can be put in the shoe that helps kind of lift up the arch and would also realign the ankle.  If that’s not enough, you may need a higher type of a device that can be made either by a podiatrist or your foot and ankle orthopedist.  If the problem is truly of the ankle, you may need to see a foot and ankle orthopedist because there may be some alignment problems with your tibia or your femur, which is like your leg or your thigh region. 

To Your Health,
Dr. Donald Pelto
 

What shoes do you recommended that work with my new orthotics?


 
Many patients that come into the office, when we give them the orthotics or even before we talk about orthotics, we really want to talk about shoes first.  You have to be really practical about the shoes that you wear with orthotics because first of all orthotics are not going to fit in every type of shoe.  A lot of patients ask, “Well, how come my orthotic is so big and so bulky?” And the way I explain that is that the bigger the device, the more correction you can have.  The narrower or smaller the device, the less correction it is going to do.  So I always recommend getting a full size orthotic initially and then we can do a second pair or a dress orthotic if you want later on.  So a full type of orthotic, it will fit in a shoe that is like a dress shoe that has a removal sock liner in there.  For those of you that do not know, a sock liner is that little piece of fabric that is inside the shoe that you can take out in all good shoes.  If you buy a shoe that is not as good quality, usually that sock liner is glued inside of there and you have a harder time getting it out, but pulling out that sock liner you should be able to fit your orthotic right in there.  It works very well in tennis shoes like Asics or New Balance as well.  One tip is if your orthotic is not a full length, meaning if it does not have a full top cover on it and if it is only, for example, three-quarters length, if you notice that drop off at your toes and that is uncomfortable or bothersome, you can actually take the sock liner and make a little cut and just fit that into the front of the shoe and then put the orthotic before it.  So there are a few tips for finding shoes.  As well, on the side of this blog at www.drpelto.com, you can find shoe help and there is a list of a lot of shoe stores both online and actual stores in the Massachusetts area that can help you with finding the right type of a shoe.

To Your Health,
Dr. Donald Pelto