DR. PELTO'S
INTERMITTENT FASTING COURSE
This is a free course that is a combination of videos, resources, and recommendations.
As you will learn I started recommendation this option to patients due to injuries to the foot and ankle from frequent working out to try to lose weight and also my diabetic patients.
It is also a work in progress and to help you better I may add, delete, or alter information or videos based on your feedback.
QUICKSTART GUIDE
1) Start by watching the "Introduction To Intermittent Fasting" video below.
2) Download the Quick Start Guide below.
3) Watch other interviews of those that have gained success.
4) Go easy and be nice to yourself.
RESOURCES
Here is a list of useful resources and websites to help with intermittent fasting.
Dr. Pelto's Quick Start Guide PDF - Quick start guide I give patients about fasting.
Introduction to Intermittent Fasting - Diet Doctor - The best introduction that explains why fasting works.
Dr. Pelto's Diet Doctor Profile - Profile on Diet Doctor and a great resource to learn about fasting.
Intermittent Fasting Facebook Group - Support group online for Facebook for fasting.
The Fasting Method - Online coaching to help with fasting.
Bullet Proof Coffee - Great option for fasting in the morning.
Kombucha Instructions - Great drink for overall health.
INTRODUCTION TO INTERMITTENT FASTING
INTERVIEW WITH DR. BRET SCHER ABOUT INTERMITTENT FASTING
INTERVIEW WITH DR. TRO KALYJIAN ABOUT INTERMITTENT FASTING
INTERVIEW WITH DR. NADIA BRITO PATEGUANA ABOUT INTERMITTENT FASTING
PATIENT EXPERIENCE WITH FASTING TO LOSE 60LBS
PATIENT EXPERIENCE OF FASTING TO HELP DIABETES
INTERVIEW WITH DR JASON FUNG ON FASTING FOR DIABETES AND WEIGHT LOSS
CARBOHYDRATE ADDITION INFORMATION - DR CYWES
PRODUCTS
Many of the patients that come to see me in the office spend hundreds of dollars on shoes other treatments before coming in.
I have put together some of the best products I have found here for you to get better fast.
This does not replace medical care but is a good place to start. If you have spent lots of time and money trying to get better might be best to see someone.
DR PELTO'S RECOMMENDATIONSGot A Question?
Simply fill out the form below to have Dr. Pelto answer your question on his YouTube series "Ask Dr. Pelto"
Click play to see some most recent answered questions.
This is not considered medical treatment and does not replace medical care for your health condition.
